Menopause Training Partner Based in the South East of England

Sophie Steel is a Leadership and Behavioural Performance Coach based in the South East, with over two decades of experience helping people perform, communicate and lead with confidence in demanding environments. Her background spans the military, healthcare, financial services and global corporate sectors, working across the UK, Europe and Asia Pacific. That breadth gives her a grounded, practical perspective on what it actually takes to show up, lead and influence when the pressure is real. Like many women, Sophie has personal experience of how hormonal change during midlife can quietly shift the ground beneath you, affecting confidence, clarity of thought, communication and the sense of yourself as a leader. It’s rarely dramatic. It’s often invisible. And it’s almost never talked about in the places where it matters most.

That combination of lived experience and professional expertise is central to how she works. Sophie brings together behavioural coaching, evidence-based learning and genuine commercial understanding to create conversations that feel personal, practical and relevant, whether in a one-to-one coaching session, a workshop, or a facilitated team programme. She is passionate about helping women name what they are experiencing, understand what is happening, and find practical ways to remain visible, confident and effective, at work and beyond.

Sophie holds the ICF PCC coaching accreditation, one of the most rigorous professional standards in the coaching industry, and has completed specialist training through the CPD-accredited Hormones on the Blink programme. Warm, direct and genuinely relatable, she brings the kind of understanding that only comes from having been there yourself.

To enquire about booking training with Sophie: sophie.steel@hormonesontheblink.com