“Absence from work because of hormone health issues costs the UK economy 11 Billion in absence each year, NHS confederation report suggests and according to data from the Department for Work and Pensions shows women of menopausal age are now the fastest growing demographic in the workplace.“

I’m Sophie Cartledge, founder of HOTB and certified Hormone health and menopause educator. With personal experience of both perimenopause and a late ADHD & Autism discovery, I am passionate about reducing the stigma and raising awareness on these topics.  

We offer a variety of helpful resources to help you on your journey. Need help getting the most out of your GP appointment? Want to better understand the connection between neurodiversity & hormones? Or perhaps you are looking to raise the profile of menopause in your workplace using our bright, bold informative posters?