How Can We Help You?
About Us
“Absence from work because of hormone health issues costs the UK economy 11 Billion in absence each year, NHS confederation report suggests and according to data from the Department for Work and Pensions shows women of menopausal age are now the fastest growing demographic in the workplace.“
I’m Sophie Cartledge, founder of HOTB and certified Hormone health and menopause educator. With personal experience of both perimenopause and a late ADHD & Autism discovery, I am passionate about reducing the stigma and raising awareness on these topics.
Our Values: EducateEmpowerCommunityHonestyCuriosityInclusion
Our Free Resources
We offer a variety of free resources to help you on your journey. Need help getting the most out of your GP appointment? Want to better understand the connection between neurodiversity & hormones? Or perhaps you are looking to raise the profile of menopause in your workplace using our bright, bold informative posters?
Upcoming Events
We’re constantly planning and creating events, our latest upcoming event is listed below and you can learn more or book a ticket by clicking below.
Our Latest Blogs
Menopause awareness month 2024. Are you ready?
Menopause awareness month: Are you ready?! I don't know about you but I have no idea how we are in August already, this year seems to have whizzed past us at an absolute rate of knots...and [...]
A message from your hormones…
One of the biggest lessons that the perimenopause hormonal shifts have taught me is that less is most definitely more. If I am honest, I have spent my whole life up until perimenopause, competing with [...]
