Menopause, hormone health & neurodiversity training provider

Empowering a more positive menopause and hormone health experience through interactive, educational workshops and training.

Menopause, hormone health & neurodiversity training provider

Empowering a more positive menopause and hormone health experience through interactive, educational workshops and training.

How Can We Help You?

Employers

We offer training and support that helps workplaces understand the impact of menopause, hormonal shifts and neurodivergence at work, so you can:

  • Reduce the risk of costly tribunals

  • Lower sickness absence costs

  • Retain skilled staff

  • Build a culture of trust, safety and long-term engagement

Individuals

Whether you’re navigating this yourself or want to support others, we’re here to help you:

  • Access clear, trustworthy information when things feel confusing or overwhelming

  • Connect with a supportive online community that actually gets it

  • Prepare for GP appointments so you feel heard and taken seriously

  • Explore ways to get involved, including joining our training team

Neurodiversity

We bring together lived experience and science to help individuals and workplaces understand how hormonal shifts can amplify or mask neurodivergent traits through:



  • Neurodiversity, Hormones & Menopause workshops

  • Unlocking neurodiversity & hormones guide

  • Who Am I Now – mini course for late discovered ND women

  • ADHD, Autism & Menopause – private facebook group

Bev Collins
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Gemma Fieldsend
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Jen Davis
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Lesley Vickerage
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Lisa Alford
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Tamzin Hall
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Ros Thompson
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Anita Patel
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Meet Our Training Team

Meet our fantastic HOTB training team and find a training partner in your area.

Interested in joining our team?

About Us

“Absence from work because of hormone health issues costs the UK economy 11 Billion in absence each year, NHS confederation report suggests and according to data from the Department for Work and Pensions shows women of menopausal age are now the fastest growing demographic in the workplace.“

I’m Sophie Cartledge, founder of HOTB and certified Hormone health and menopause educator. With personal experience of both perimenopause and a late ADHD & Autism discovery, I am passionate about reducing the stigma and raising awareness on these topics.  

Our Values: EducateEmpowerCommunityHonestyCuriosityInclusion

Hormones on the Blink

Helpful Resources

We offer a variety of helpful resources to help you on your journey. Need help getting the most out of your GP appointment? Want to better understand the connection between neurodiversity & hormones? Or perhaps you are looking to raise the profile of menopause in your workplace using our bright, bold informative posters?

What people say

Upcoming Events

We’re constantly planning and creating events, our latest upcoming event is listed below and you can learn more or book a ticket by clicking below.

Who We’ve Worked With

Our Latest Blogs

Menopause awareness month 2024. Are you ready?

August 5, 2024|Comments Off on Menopause awareness month 2024. Are you ready?

Menopause awareness month: Are you ready?! I don't know about you but I have no idea how we are in August already, this year seems to have whizzed past us at an absolute rate of knots...and [...]

A message from your hormones…

December 19, 2023|Comments Off on A message from your hormones…

One of the biggest lessons that the perimenopause hormonal shifts have taught me is that less is most definitely more. If I am honest, I have spent my whole life up until perimenopause, competing with [...]

Get in Touch With Us Today

Get in touch using the form below for an informal chat.