Menopause & hormone health training provider

Empowering a more positive menopause and hormone health experience through interactive, educational workshops and training.

Menopause & hormone health training provider

Empowering a more positive menopause and hormone health experience through interactive, educational workshops and training.

Hormones on the Blink

How Can We Help You?

Employers

Through a variety of menopause training and support, we can help you:

  • Reduce the risk of costly tribunals
  • Lower the cost of covering staff sickness

  • Retain valued employees

  • Increase employee engagement and loyalty

Individuals

Whether you are looking for support for yourself or feel passionately about helping others we can:

Hormones on the blink C.I.C

We are passionate about supporting the community when it comes to menopause and hormone health. To enable us to further our work in this area we are looking for funding opportunities to deliver a range of support including:

  • Menopause & mental health

  • Neurodiversity & menopause

  • Menopause courses & groups

Join Our Training Team

If you’d like to use your passion and personal experience to help empower other women, educating workplaces and supporting communities.

About Us

“Menopausal women are the fastest growing demographic in the workplace. Three out of five (59%) working women between the ages of 45 and 55 who are experiencing menopause symptoms say it has a negative impact on them at work “

I’m Sophie Cartledge, founder of HOTB and certified menopause trainer and coach. With lived experience of peri-menopause, I understand how such symptoms can impact people both professionally and personally.

Our Values: EducateEmpowerCommunityHonestyCuriosityInclusion

Our Free Resources

We offer plenty of free resources to help you on your journey. Need help getting the most out of your GP appointment? Want to better understand the connection between neurodiversity & hormones? Or perhaps you are looking to raise the profile of menopause in your workplace using our bright, bold informative posters?

What people say

Upcoming Events

We’re constantly planning and creating events, our latest upcoming event is listed below and you can learn more or book a ticket by clicking below.

Mental Health & Menopause
Jan
29

Mental Health & Menopause

Book Now

Who We’ve Worked With

Our Latest Blogs

A message from your hormones…

December 19, 2023|0 Comments

One of the biggest lessons that the perimenopause hormonal shifts have taught me is that less is most definitely more. If I am honest, I have spent my whole life up until perimenopause, competing with [...]

Get in Touch With Us Today

Get in touch using the form below for an informal chat.