HOTB Podcast
Sophie Cartledge, founder of Hormones on the blink and Bianca Brathwaite Hormones on the blink training partner bring you, open and honest conversations about hormone health, menopause and wellbeing.
This is where you will hear from women sharing their own stories and experiences, experts in their field and find useful information that can help you with your own hormone health.
If you have a particular topic you would like to see covered or have your own story to share, please get in touch. We’d love to hear from you!
Episode 1 Introduction to HOTB
Our very first podcast episode! Join us as we discuss the aims and passion behind HOTB and what we hope to achieve through this podcast. Sophie & Bianca shares some of their personal perimenopause challenges and experience that led to the creation of Hormones on the blink.
Watch now on YOUTUBE
Listen now on SPOTIFY
Episode 2 Are you in Perimenopause?
In this episode we discuss ways to identify if you could be in perimenopause, share some of the most commonly reported symptoms that show up in perimenopause. We’ll talk about tests that can be helpful, useful resources and what your treatment options might be at this point.
Watch now on YOUTUBE
Listen on SPOTIFY
Episode 3 Is it Mental Health or hormones? In this episode we talk about the crossover when it comes to mental health challenges and menopause and why we can be at times misdiagnosed as having anxiety / depression rather than as a result of changing hormones. We’ll talk about the NICE guideline recommendations when it comes to treatment and what can help.
Watch now on YOUTUBE
Listen on SPOTIFY
