Menopause awareness month 2024. Are you ready?

August 5, 2024|Comments Off on Menopause awareness month 2024. Are you ready?

Menopause awareness month: Are you ready?! I don't know about you but I have no idea how we are in August already, this year seems to have whizzed past us at an absolute rate of knots...and [...]

A message from your hormones…

December 19, 2023|Comments Off on A message from your hormones…

One of the biggest lessons that the perimenopause hormonal shifts have taught me is that less is most definitely more. If I am honest, I have spent my whole life up until perimenopause, competing with [...]