Menopause Training Partner Based in Fareham

“I am a Nutrition & Behavioural Change Coach offering private coaching and workplace workshops. I love helping people improve their health, symptoms, energy levels, cognitive function and hormones with nutrition. Our diet is one of the biggest predictors of physical and mental health.

Specialising in Nutrition for Peri & Post Menopausal Women has been a natural progression for me as I am in my mid 40’s. This is a key time of life to understand the relationship between food and hormones, I give straight forward and relatable advice that really does help!

Being a Hormones on the blink menopause trainer gives me the opportunity to really support women just like myself, my friends and the clients I have in my other role. The lack of information and support around the subject of menopause generally is mind blowing seeing as 100% of women will go through it. This can be particularly challenging in the workplace for those going through it, their managers and colleagues.

I love helping people improve their hormone balance with nutrition at Flourish Nutrition but many women don’t realise that their physical and psychological symptoms are due to their hormones in the first place so my two roles fit together really well!”

To enquire about booking training with Jen: jen@hormonesontheblink.com