Menopause awareness month 2024. Are you ready?
Menopause awareness month: Are you ready?! I don't know about you but I have no idea how we are in August already, this year seems to have whizzed past us at an absolute rate of knots...and [...]
A message from your hormones…
One of the biggest lessons that the perimenopause hormonal shifts have taught me is that less is most definitely more. If I am honest, I have spent my whole life up until perimenopause, competing with [...]
